Top 3 Supplements to Lose Fat
Belly fat is often very difficult to lose. Although it is equally frustrating for both men and women to “Pinch that inch”, it is often women who struggle with it more often. This may relate to the fact that women tend to be shorter than men and therefore extra weight might be more obvious on a smaller frame.
It is also fairly common for women to gain extra belly fat as the result of pregnancy. Regardless of how the belly fat formed, it is important to know safe, effective ways to banish it permanently.
It is also important to remember that there are literally thousands of different supplements, vitamins and minerals that are available today. Many of them can claim to help with weight loss, provide additional energy and reduce the desire for food.
However, choosing supplements that have already proven to provide those benefits as the result of years of use, clinical trials or both. In addition, using items that have been recommended by physicians is equally important, to prevent harmful side effects or drug interactions.
Pure Garcinia Cambogia Extract
Natural products are usually easier to digest and more effective than their synthetic counterparts. The Internal Journal of Medical Science has reported on the results of a 30 day trial of 60 obese subjects. Those results were very favorable and participants who consumed Pure Garcinia Cambogia Extract reported lower BMI, weight loss and reduced body fat. Dosages will vary.
The control group of people who received a placebo experienced much poorer results. An extra benefit associated with this item is the fact that it does not require dietary changes or implementing a rigorous exercise schedule in order to reap its benefits.
Fight Cortisol Body Fat
There is no doubt that much of modern life is stressful. Between raising a family, working and all of the challenges experienced each day, stress is likely to be an every day occurrence. Unfortunately, that also allows excess release of the hormone cortisol, which is a known factor in the formation of belly fat.
Dr Oz has made several recommendations for banishing belly fat involves the use of Relora, which is actually two different Chinese herbs in a single pill. By consuming one 250 milligram supplement with each meal, weight loss and the prevention of additional weight gain is also possible.
An Oldie but a Goodie…B12
B12 has been popular for many years as the result of its consistent benefits on the metabolic system. Specifically, it can speed up the metabolism, providing for faster weight loss and reduced body fat.
B12 is especially useful because it is inexpensive and is produced by a variety of companies. However, the suggested dosage may vary and it is found in certain multivitamins, so it is best to check to see if it is already being consumed.
Excess body fat is known to be a contributing factor in cardiovascular disease and even some cancers. Therefore, reducing it and prevents its recurrence is crucial to a long, healthy life.