What are Fat Burners?
Fat burners are supplements available over the counter. They claim to help users burn fat and lose weight by increasing metabolism. Metabolism is the rate at which a person burns calories, so increasing metabolism is indeed a sound method of weight loss. Many fat burners also claim to help suppress the appetite and increase energy levels. Common ingredients in fat burners are caffeine, green tea, acai berry, Hoodia Gordonii, HCA, Ephedra, apple cider vinegar, and grapefruit. These herbs and other items are all natural components.
Are Fat Burners Safe?
Like all OTC supplements, fat burners have to be approved by the FDA. This alone, though, doesn’t guarantee safety or efficacy. Some people are allergic to certain herbs or other ingredients in fat burners, so taking these would not be safe for them. Fat burners are also unsafe for people with preexisting heart conditions. For most people, however, use of fat burners can be safe when used in moderation. Taking excessive amounts of fat burners can lead to serious side effects, and can even be fatal. As with any supplement or medication, a doctor should always be consulted before using fat burners.
Like most pills, fat burners may come with some negative side effects. Most fat burners contain fairly large amounts of caffeine which can lead to feeling jittery or irritable and having trouble sleeping. Fat burners tend to raise levels of cortisol, the stress hormone, so people with anxiety or mood disorders should be careful when taking fat burners. Other possible side effects include heart palpitations, increased blood pressure, and dizziness.
Do Fat Burners Work?
There are many reports on the efficacy of fat burners, but these reports should always be viewed with a grain of salt. The common ingredients in most fat burners are definitively linked to having an effect on metabolism and appetite suppression, though in varying degrees. Fat burners are not magic pills, but they can be a good weight loss aid, especially when used to jump start a weight loss program. Since fat burners can potentially increase the rate of calorie burn, when combined with a healthy diet and exercise regimen, the amount of weight lost could be significantly more. In addition to the metabolism boost, the other possible benefits of fat burners can make a big difference. As put in Men’s Health, “Though you’ll still need a healthy dose of willpower to combat bad food decisions, fat burners can help by suppressing your appetite and keeping up your energy levels even on a calorie-restricted diet – making it much easier to make healthier food choices.”
Every brand of fat burner is different, and every individual’s needs and situations are different, so finding the right fat burner can make a big difference. Fat burners tend to work best when not taken all of the time, but rather are taken only periodically. Fat burners can be a safe and effective way to jump start weight loss.