How to Use Testosterone Boosters Safely
In recent years the public has experienced a dramatic flood of advertisements promoting testosterone supplementation. The promotions target middle aged men and tout the many benefits of high test.
Testosterone is a hormone found in men and women. Its benefit includes increased muscle mass, enhanced bone density and decreased body fat.
Anabolic steroids are the synthetic form of this hormone. They are used for a variety of reasons; however they are not exactly the same as over the counter test boosters.
What Are Testosterone Boosters?
Testosterone boosters are designed to increase individual hormone levels naturally without the use of anabolic steroids. However, some of the benefits associated with their use are also increased muscle and reduced body fat. Other benefits not readily observed are lowered blood pressure, improved sex drive and enhanced metabolism.
Are They Safe?
Some sources state testosterone boosters manifest the same side effects as anabolic steroids. However, others claim they are completely safe due to their natural ingredients. To date, it is difficult to find one negative outcome associated with their use, but protocols and guidelines must be followed to decrease the risk of a negative outcome.
How to Use Test Boosters
Before taking any supplement to boost testosterone levels, it is necessary to determine why it is needed. There are many ways to enhance testosterone and growth hormone levels without supplementation. These include overall body exercises that activate the large muscles of the legs, back, chest and shoulders.
Squats, deadlifts and pull ups are excellent exercises that place high demand on the entire body. When done properly and consistently, their results cannot be denied. Sprint training also places a high demand on the entire body and will yield a surprising result when done consistently and progressively.
However, safe use of testosterone boosters requires a few, common sense steps for maximum benefit with virtually no side effect.
Consult a Medical Professional
Before embarking on such a journey, it is wise to consult a medical professional. A simple blood test will determine individual testosterone levels. The time and mild inconvenience are well worth the preservation of health.
All dietary supplements provide disclaimers regarding those who should not take a specified dietary aid. These disclaimers should not be taken lightly. A medical doctor can quickly determine whether or not a testosterone booster is contraindicated for a particular individual.
Conduct research. There are many testosterone boosters on the market today. A quick Internet search will provide results that appear overwhelming.
Each product claims its ingredient is the best. A quick education can narrow the playing field to the most reputable Internet stores and products should the purchase be done online. Health food stores also employ knowledgeable personnel who may be able to provide guidance.
Once the field has been narrowed and the selection made, it is important to follow instructions regarding usage.
More is not better.
There is always a temptation to associate the aesthetic benefits of testosterone boosters with anabolic steroids. “Stacking” is a common word in steroid use and is referred to administering several substances at once to receive maximum benefit.
The risk of exceeding recommended dosage of any testosterone booster does not guarantee a better result. However, it may cause a health risk and does not bode well for those seeking a healthier lifestyle.
Schedule follow up appointments with a medical professional. Testosterone boosters are administered in cycles. Depending upon the product, cycles can last from 4 to 8 weeks. At this time it is usually recommended to cease usage for several weeks.
This is sufficient time to schedule doctor visits to ensure internal systems are functioning properly. Physical feeling is not the gauge that determines health. Positive medical reports provide confidence and answer any questions regarding the safety of these products. Negative reports arrest potential health risks before they become too problematic.
If side effects are noticed as a result of usage, supplementation should cease immediately. Most side effects associated with any dietary supplement are usually reversed once the product is stopped.
As with any supplement, sufficient hydration is always recommended. Water continually flushes the body of toxins, improves blood flow and increases overall performance. Eight glasses per day remains the standard for many.
Testosterone boosters are not muscles or health in a bottle. The work must be done. They are designed to aid the individual who is practicing a healthy lifestyle and has made resistance training a part of their normal routine. Generally, they are not recommended for teenagers and individuals suffering from prostate cancer. Teens rarely suffer from depressed testosterone levels.
However, in such cases a medically supervised program is always administered by a licensed physician. Prostate cancer feeds on testosterone, increased levels could cause rapid tumor growth. Testosterone boosters are not recommended for women.
Middle aged and older, healthy men generally receive the biggest benefit from boosting testosterone levels. Normal levels are relative and vary from man to man. Supplementation significantly slows many age related maladies and can improve the quality of life well beyond the prime years.
Please keep in mind that this article was written for informational purposes and is by no means endorsed by any medical professional. Please consult a doctor before using any dietary supplements.